Licorice root has long been used to treat sore throats.Ī 2019 study found that, out of several herbal infusions, licorice root tea was the most effective at inhibiting the growth of Streptococcus pyogenes. Remember that marshmallow products, like those used in your favorite desserts, don’t typically contain marshmallow root. ![]() A 2019 literature review notes that marshmallow root can be helpful for irritations of the respiratory tract, which may include a sore throat. Marshmallow root, a type of herb, contains mucilage, a mucus-like substance that coats and soothes a sore throat. To make a spray, mix a few drops of food-grade peppermint oil with 1 ounce of plant-based oil, such as: After a few minutes have passed, strain the tea and allow it to cool slightly.ĭiluted peppermint oil sprays may also relieve sore throats. Place some dried peppermint leaves in boiled water and let the mixture sit for a few minutes. While many peppermint teas are available, you can also make your own. Peppermint contains the compound menthol, which helps thin mucus and calm sore throats and coughs. It also has anti-inflammatory properties and some antibacterial and antiviral qualities, according to a 2019 literature review. Peppermint is well known for its ability to freshen the breath. It may also stimulate the immune system to help your body treat the infection that caused your sore throat. It has anti-inflammatory, antioxidant, and astringent properties.Īccording to a 2023 review of research, chamomile powder may help relieve inflammation in the eyes, nose, and throat.ĭrinking chamomile tea may offer the same benefit. Naturally soothing chamomile tea has long been used for medicinal purposes, including treating a sore throat. Bacterial infections, such as strep throat, whooping cough, and diphtheria, are responsible for only a small percentage of sore throats. The NCI suggests using the rinse three or four times daily and then rinsing your mouth with plain water. The National Cancer Institute (NCI) recommends gargling with and gently swishing around a combination of: This oral solution can reduce bacteria and prevent the growth of fungi. ![]() While the saltwater gargle is more commonly used, gargling with a baking soda-saltwater mixture can also help relieve a sore throat. Gargle with it to help reduce swelling and keep the throat clear.Īccording to the American Osteopathic Association, people with a sore throat should perform a saltwater gargle at least once an hour. Make a saltwater solution by adding half a teaspoon of salt to a full glass of warm water. It may also help reduce bacteria in the throat. In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product.Gargling with warm salt water can help soothe a sore throat and break down secretions. Office Products and Wireless Returns Policy New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Please see About Marketplace Returns & Refunds for details on Seller returns policies. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. ![]() Unless otherwise stated, original shipping fees for change of mind returns are not refunded. Please Contact Us and see About Items That Can’t Be Returned. In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds.
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